Healthy Mexican Chicken Strips Recipe

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Healthy Mexican Chicken Strips
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  1. Preheat oven 350 degrees Fahrenheit.
  2. In a food processor, combine cheese, crushed corn chips and taco seasoning.
  3. Place in a shallow dish (a pie pan works nicely).
  4. In another shallow dish, combine egg substitute and hot sauce.
  5. One at a time, dip chicken strips in egg substitute mix; completely coat the chicken strip.
  6. Completely coat in corn chip mixture.
  7. Place strips in a 9x13 pan coated with non-stick spray.
  8. Once all chicken strips are coated and in the pan, spray with more non-stick spray (I use canola oil).
  9. Bake strips for about 30 minutes or until no longer pink in the middle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.13 Kcal (3367 kJ)
Calories from fat 421.79 Kcal
% Daily Value*
Total Fat 46.87g 72%
Cholesterol 157.39mg 52%
Sodium 1267.92mg 53%
Potassium 463.81mg 10%
Total Carbs 61.1g 20%
Sugars 3.93g 16%
Dietary Fiber 4.35g 17%
Protein 36.46g 73%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 381.6mg 38%
Amount Per 100 g
Calories 362.61 Kcal (1518 kJ)
Calories from fat 190.2 Kcal
% Daily Value*
Total Fat 21.13g 72%
Cholesterol 70.97mg 52%
Sodium 571.75mg 53%
Potassium 209.15mg 10%
Total Carbs 27.55g 20%
Sugars 1.77g 16%
Dietary Fiber 1.96g 17%
Protein 16.44g 73%
Vitamin C 1mg 4%
Vitamin A 0.1mg 10%
Iron 1mg 12%
Calcium 172.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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