Healthy Soft Chicken Tacos Recipe

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Healthy Soft Chicken Tacos
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  1. Prepare grill.
  2. Combine first 4 ingredients in a small bowl; rub spice mixture over chicken.
  3. Place chicken on grill rack coated with cooking spray; grill 10 minutes on each side or until done. Let stand 5 minutes; chop.
  4. Heat tortillas according to package directions. Divide chicken evenly among tortillas; top each tortilla with 2 tablespoons cabbage and 1 teaspoon cheese. Serve with sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2206.49 Kcal (9238 kJ)
Calories from fat 929.81 Kcal
% Daily Value*
Total Fat 103.31g 159%
Cholesterol 53.37mg 18%
Sodium 2295.94mg 96%
Potassium 1189.35mg 25%
Total Carbs 283.02g 94%
Sugars 5.06g 20%
Dietary Fiber 22.19g 89%
Protein 51.89g 104%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 3%
Iron 8.7mg 49%
Calcium 831.2mg 83%
Amount Per 100 g
Calories 412.42 Kcal (1727 kJ)
Calories from fat 173.79 Kcal
% Daily Value*
Total Fat 19.31g 159%
Cholesterol 9.98mg 18%
Sodium 429.14mg 96%
Potassium 222.3mg 25%
Total Carbs 52.9g 94%
Sugars 0.95g 20%
Dietary Fiber 4.15g 89%
Protein 9.7g 104%
Vitamin C 1.5mg 14%
Iron 1.6mg 49%
Calcium 155.4mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.9
  • 60

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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