Taco Burgers Recipe

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Taco Burgers
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Ingredients
10
Count
Nutrition
505
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the corn chips, taco seasoning, onion and egg. Crumble beef over mixture and mix well. Shape into six patties.
  2. Grill, covered, over medium heat or broil 4 in. from the heat for 7-8 minutes on each side or until a thermometer reads 160° and juices run clear.
  3. Top each burger with a cheese slice; cook just until cheese begins to melt. Serve on buns with lettuce, tomato and salsa if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.18 Kcal (2115 kJ)
Calories from fat 254.54 Kcal
% Daily Value*
Total Fat 28.28g 44%
Cholesterol 138.31mg 46%
Sodium 729.67mg 30%
Potassium 367.7mg 8%
Total Carbs 28.22g 9%
Sugars 0.84g 3%
Dietary Fiber 2.3g 9%
Protein 35.57g 71%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 288.8mg 29%
Amount Per 100 g
Calories 261.99 Kcal (1097 kJ)
Calories from fat 132.01 Kcal
% Daily Value*
Total Fat 14.67g 44%
Cholesterol 71.73mg 46%
Sodium 378.41mg 30%
Potassium 190.69mg 8%
Total Carbs 14.63g 9%
Sugars 0.44g 3%
Dietary Fiber 1.19g 9%
Protein 18.45g 71%
Iron 1mg 11%
Calcium 149.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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