Cheddar and Mushroom Breakfast Squares Recipe

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Ingredients:

Serving

2 tsp butter
2 cups sliced white button mushrooms
1/2 cup sliced green onion
6 slices country-style bread, cubed
2 cups shredded reduced-fat cheddar cheese
2 cups fat-free
2 cups egg substitute
1 tsp red or green hot pepper sauce
1/4 tsp salt (optional)

Directions:

Spray an 8 x 8-inch square glass or ceramic baking dish with cooking spray; set aside.
In a medium skillet over medium heat, melt butter and add mushrooms. Cook mushrooms about 5 minutes or until softened and brown at edges. Stir in green onion; set aside.
Place 1/2 of the bread cubes in prepared baking dish. Scatter 1/2 of the mushroom mixture and 1/2 of the cheese over bread cubes. Layer remaining bread cubes and mushroom mixture; set aside.
In a large bowl, beat fat-free or low-fat lactose-free milk, egg substitute, pepper sauce and salt, if desired, until well blended. Pour fat-free or low-fat lactose-free milk mixture over bread cubes and top with the remaining cheese. Make ahead suggestion: cover dish with foil and refrigerate for 8-10 hours before baking.
Preheat oven to 350 degrees Fahrenheit. Bake, covered for 45 minutes. Remove foil and bake an additional 15 minutes or until top is puffed up and cheese is browned at edges. Let cool for 5 minutes; cut into squares to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.94 Kcal (1432 kJ)
Calories from fat	109.86 Kcal
		% Daily Value*
Total Fat	12.21g	19%
Cholesterol	317.07mg	106%
Sodium	788.7mg	33%
Potassium	584.89mg	12%
Total Carbs	13.85g	5%
Sugars	13.4g	54%
Dietary Fiber	0.23g	1%
Protein	42.08g	84%
Vitamin C	2.3mg	4%
Iron	2.8mg	16%
Calcium	440.4mg	44%

Amount Per 100 g
Calories	224.57 Kcal (940 kJ)
Calories from fat	72.15 Kcal
		% Daily Value*
Total Fat	8.02g	19%
Cholesterol	208.24mg	106%
Sodium	517.98mg	33%
Potassium	384.13mg	12%
Total Carbs	9.1g	5%
Sugars	8.8g	54%
Dietary Fiber	0.15g	1%
Protein	27.64g	84%
Vitamin C	1.5mg	4%
Iron	1.9mg	16%
Calcium	289.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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