Spicy Spud Crusted Chicken Recipe

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Spicy Spud Crusted Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Place butter is shallow dish.
  3. Combine all remaining ingredients, except chicken.
  4. Dip chicken in butter then roll in potato mixture.
  5. Place in baking dish and bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.09 Kcal (1646 kJ)
Calories from fat 208.72 Kcal
% Daily Value*
Total Fat 23.19g 36%
Cholesterol 57.66mg 19%
Sodium 1176.68mg 49%
Potassium 564.52mg 12%
Total Carbs 39.56g 13%
Sugars 4.27g 17%
Dietary Fiber 4.09g 16%
Protein 9.53g 19%
Vitamin C 6.5mg 11%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 177.5mg 18%
Amount Per 100 g
Calories 432.48 Kcal (1811 kJ)
Calories from fat 229.64 Kcal
% Daily Value*
Total Fat 25.52g 36%
Cholesterol 63.44mg 19%
Sodium 1294.59mg 49%
Potassium 621.1mg 12%
Total Carbs 43.52g 13%
Sugars 4.7g 17%
Dietary Fiber 4.5g 16%
Protein 10.49g 19%
Vitamin C 7.2mg 11%
Vitamin A 0.2mg 6%
Iron 1.4mg 7%
Calcium 195.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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