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Spicy Chicken Sandwiches with Cilantro-Lime Mayo Recipe

Spicy Chicken Sandwiches with Cilantro-Lime Mayo Recipe

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Spicy Chicken Sandwiches with Cilantro-Lime Mayo

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Ingredients

Count

Nutrition

556

Calories

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Ingredients:

Serving

1/4 cup reduced-fat mayonnaise
2 tbsp chopped fresh cilantro
1 tsp fresh lime juice
1 garlic clove, minced
1/4 cup egg substitute
3 tbsp hot sauce (such as tabasco)
1 tsp dried oregano
1/4 tsp salt
2 (6-oz) skinless, boneless chicken breast halves
4 1/2 oz baked tortilla chips (about 6 cups)
2 tbsp olive oil
remaining ingredients
4 (2-oz) kaiser rolls, split
12 (1/8-inch- thick) red onion slices
4 lettuce leaves

Directions:

To prepare mayo, combine the first 4 ingredients.
To prepare chicken, combine egg substitute, hot sauce, oregano, and salt in a large zip-top plastic bag. Cut chicken breast halves in half horizontally to form 4 cutlets. Add chicken to bag; seal. Marinate in refrigerator 2 hours or up to 8 hours, turning bag occasionally.
Place tortilla chips in a food processor; process 1 minute or until ground. Place ground chips in a shallow dish.
Working with one cutlet at a time, remove chicken from marinade, allowing excess to drip off. Coat chicken completely in chips. Set aside. Repeat procedure with remaining chicken and chips.
Heat a large nonstick skillet over medium heat. Add olive oil to pan, swirling to coat. Add chicken to pan; cook 3 minutes on each side or until browned and done. Spread mayo evenly over cut sides of rolls. Layer bottom half of each roll with 3 onion slices, 1 lettuce leaf, and 1 chicken cutlet; top with top halves of rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.88 Kcal (2327 kJ)
Calories from fat	116.05 Kcal
		% Daily Value*
Total Fat	12.89g	20%
Cholesterol	94.39mg	31%
Sodium	1093.78mg	46%
Potassium	1358.41mg	29%
Total Carbs	82.97g	28%
Sugars	19.09g	76%
Dietary Fiber	12.3g	49%
Protein	24.03g	48%
Vitamin C	44.2mg	74%
Iron	5.1mg	29%
Calcium	311.8mg	31%

Amount Per 100 g
Calories	72.7 Kcal (304 kJ)
Calories from fat	15.18 Kcal
		% Daily Value*
Total Fat	1.69g	20%
Cholesterol	12.35mg	31%
Sodium	143.06mg	46%
Potassium	177.67mg	29%
Total Carbs	10.85g	28%
Sugars	2.5g	76%
Dietary Fiber	1.61g	49%
Protein	3.14g	48%
Vitamin C	5.8mg	74%
Iron	0.7mg	29%
Calcium	40.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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