Directions:
- Sauté first 6 ingredients in a 10-inch nonstick skillet coated with cooking spray over medium-high heat 9 minutes or until liquid evaporates; remove from skillet, and set aside. Wipe skillet clean.
- Whisk together egg substitute, hot sauce, and salt; pour into skillet coated with cooking spray. As mixture starts to cook, gently lift edges with a spatula, and tilt pan so uncooked portion flows underneath.
- Spoon vegetables onto egg, and sprinkle with shredded cheese. Fold in half, and transfer to a serving plate; sprinkle with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1208.15 Kcal (5058 kJ) | ||
| Calories from fat | 353.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.3g | 60% | |
|---|---|---|---|
| Cholesterol | 1382.27mg | 461% | |
| Sodium | 2906.8mg | 121% | |
| Potassium | 2227.27mg | 47% | |
| Total Carbs | 64.06g | 21% | |
| Sugars | 58.64g | 235% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 141.67g | 283% | |
| Vitamin C | 81.4mg | 136% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 27.7mg | 154% | |
| Calcium | 993.4mg | 99% | |
| Amount Per 100 g | |||
| Calories | 229.4 Kcal (960 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 60% | |
|---|---|---|---|
| Cholesterol | 262.46mg | 461% | |
| Sodium | 551.94mg | 121% | |
| Potassium | 422.91mg | 47% | |
| Total Carbs | 12.16g | 21% | |
| Sugars | 11.13g | 235% | |
| Dietary Fiber | 0.51g | 11% | |
| Protein | 26.9g | 283% | |
| Vitamin C | 15.5mg | 136% | |
| Vitamin A | 0.3mg | 58% | |
| Iron | 5.3mg | 154% | |
| Calcium | 188.6mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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