Health-Nut Smoothie Recipe

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Health-Nut Smoothie
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  1. From orange, grate 1/2 t. peel.
  2. Remove remaining peel and white pith from orange and discard.
  3. Section orange.
  4. In blender, combine orange peel, orange sections, yogurt, blueberries, apple, ice, honey, and flaxseed. Blend until mixture is smooth.
  5. Pour into 1 tall glass.
  6. Garnish with granola, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.97 Kcal (1905 kJ)
Calories from fat 105.97 Kcal
% Daily Value*
Total Fat 11.77g 18%
Cholesterol 7.35mg 2%
Sodium 95.84mg 4%
Potassium 642.85mg 14%
Total Carbs 83.5g 28%
Sugars 71.92g 288%
Dietary Fiber 10.33g 41%
Protein 10.12g 20%
Vitamin C 6.4mg 11%
Calcium 296.8mg 30%
Amount Per 100 g
Calories 115.83 Kcal (485 kJ)
Calories from fat 26.98 Kcal
% Daily Value*
Total Fat 3g 18%
Cholesterol 1.87mg 2%
Sodium 24.4mg 4%
Potassium 163.66mg 14%
Total Carbs 21.26g 28%
Sugars 18.31g 288%
Dietary Fiber 2.63g 41%
Protein 2.58g 20%
Vitamin C 1.6mg 11%
Calcium 75.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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