No-Flour No-Sugar Oat Walnut Fruit Muffins Recipe

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No-Flour No-Sugar Oat Walnut Fruit Muffins
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  1. Preheat oven to 350 degrees.
  2. Grease a 12 cup muffin tin.
  3. Mix the wet ingredients together in a small bowl.
  4. Mix all the dry ingredients (except the fruit) together in a larger bowl.
  5. Add the wet ingredients to the dry ingredients, mix well.
  6. Add the dried or fresh/frozen berries, if desired.
  7. Spoon into the muffin tin-fill each cup about 3/4 of the way up.
  8. Bake 18-20 minutes.
  9. Let cool 2 minutes in the pan, then cool completely on rack.
  10. Muffins can be frozen and thawed if you aren't going to eat them right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.34 Kcal (1299 kJ)
Calories from fat 150.66 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 81.84mg 27%
Sodium 355.58mg 15%
Potassium 352.17mg 7%
Total Carbs 37.65g 13%
Sugars 12.72g 51%
Dietary Fiber 7.11g 28%
Protein 12.96g 26%
Vitamin C 0.4mg 1%
Iron 169.1mg 939%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 199.72 Kcal (836 kJ)
Calories from fat 96.96 Kcal
% Daily Value*
Total Fat 10.77g 26%
Cholesterol 52.67mg 27%
Sodium 228.84mg 15%
Potassium 226.64mg 7%
Total Carbs 24.23g 13%
Sugars 8.19g 51%
Dietary Fiber 4.57g 28%
Protein 8.34g 26%
Vitamin C 0.2mg 1%
Iron 108.8mg 939%
Calcium 69.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 9

Good Points

  • saturated fat free,
  • good source of fiber

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