Directions:
- Mix the yogurt with the protein powder first, then sweeten with the honey. Add the flax seeds and mix well, then eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.66 Kcal (267 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 44.05mg | 2% | |
| Potassium | 174.32mg | 4% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 95.45 Kcal (400 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 4% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 1% | |
| Sodium | 66.05mg | 2% | |
| Potassium | 261.35mg | 4% | |
| Total Carbs | 10.19g | 2% | |
| Sugars | 8.69g | 23% | |
| Dietary Fiber | 1.5g | 4% | |
| Protein | 5.59g | 7% | |
| Vitamin C | 1mg | 1% | |
| Calcium | 182.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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