Berry Smoothie Recipe

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Berry Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.25 Kcal (1127 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 7.35mg 2%
Sodium 88.85mg 4%
Potassium 503.58mg 11%
Total Carbs 58.45g 19%
Sugars 53.53g 214%
Dietary Fiber 4.93g 20%
Protein 7.39g 15%
Vitamin C 43.6mg 73%
Iron 0.6mg 3%
Calcium 249.1mg 25%
Amount Per 100 g
Calories 72.87 Kcal (305 kJ)
Calories from fat 5.97 Kcal
% Daily Value*
Total Fat 0.66g 4%
Cholesterol 1.99mg 2%
Sodium 24.05mg 4%
Potassium 136.29mg 11%
Total Carbs 15.82g 19%
Sugars 14.49g 214%
Dietary Fiber 1.33g 20%
Protein 2g 15%
Vitamin C 11.8mg 73%
Iron 0.2mg 3%
Calcium 67.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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