Blueberry Strawberry Flax Seed Smoothie Recipe

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Blueberry Strawberry Flax Seed Smoothie
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Ingredients:

Directions:

  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.25 Kcal (1186 kJ)
Calories from fat 55.94 Kcal
% Daily Value*
Total Fat 6.22g 10%
Sodium 6.96mg 0%
Potassium 315.47mg 7%
Total Carbs 58.26g 19%
Sugars 49.41g 198%
Dietary Fiber 8.85g 35%
Protein 3.94g 8%
Vitamin C 52.3mg 87%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 109.11 Kcal (457 kJ)
Calories from fat 21.55 Kcal
% Daily Value*
Total Fat 2.39g 10%
Sodium 2.68mg 0%
Potassium 121.52mg 7%
Total Carbs 22.44g 19%
Sugars 19.03g 198%
Dietary Fiber 3.41g 35%
Protein 1.52g 8%
Vitamin C 20.2mg 87%
Calcium 22.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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