Healthy Homestyle Tuna Casserole Recipe

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Healthy Homestyle Tuna Casserole
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Ingredients:

Directions:

  1. Cook the pasta according to package directions. Drain and set aside.
  2. Meanwhile, preheat the oven to 375 degrees. Lightly spray and unheated medium saucepan with no-stick spray. Add the celery and onions. Cook and stir over medium heat until tender.
  3. Stir in the condensed soup and milk. Then gently stir in the pasta, tuna and pimiento. Transfer the mixture to a 1 1/2 quart casserole. Sprinkle with the parmesan cheese. Bake for 25 to 30 minutes or until heated through. Sprinkle with the parsley to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.99 Kcal (1528 kJ)
Calories from fat 41.23 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 14.22mg 5%
Sodium 275.45mg 11%
Potassium 231.9mg 5%
Total Carbs 62.74g 21%
Sugars 6.45g 26%
Dietary Fiber 9.72g 39%
Protein 18.22g 36%
Vitamin C 3.3mg 6%
Iron 3.5mg 19%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 189.17 Kcal (792 kJ)
Calories from fat 21.37 Kcal
% Daily Value*
Total Fat 2.37g 7%
Cholesterol 7.37mg 5%
Sodium 142.76mg 11%
Potassium 120.19mg 5%
Total Carbs 32.52g 21%
Sugars 3.34g 26%
Dietary Fiber 5.04g 39%
Protein 9.44g 36%
Vitamin C 1.7mg 6%
Iron 1.8mg 19%
Calcium 79.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

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