Directions:
- Sauté celery, onion and green pepper in 1 1/2 tablespoons butter.
- In saucepan, melt 3 tablespoons butter.
- Mix in flour, stir until smooth.
- Remove from heat and add salt and milk.
- Heat the mixture until it boils (stirring frequently).
- Boil for 1 minute or until thick (keep stirring).
- Add tuna and sauce to vegetables in pan.
- Stir in milk, 1 cup of the chow mein noodles, the cashews and pepper.
- Pour into 1 1/2 quart buttered baking dish.
- Top with remaining chow mein noodles.
- Bake at 350°F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.75 Kcal (1799 kJ) | ||
| Calories from fat | 258.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.71g | 44% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 9% | |
| Sodium | 659.2mg | 27% | |
| Potassium | 434.34mg | 9% | |
| Total Carbs | 33.12g | 11% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.4mg | 35% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 205.02 Kcal (858 kJ) | ||
| Calories from fat | 123.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 44% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 9% | |
| Sodium | 314.48mg | 27% | |
| Potassium | 207.21mg | 9% | |
| Total Carbs | 15.8g | 11% | |
| Sugars | 3.63g | 30% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 6.37g | 27% | |
| Vitamin C | 4.5mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3mg | 35% | |
| Calcium | 75mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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