A Different Tuna Casserole Recipe

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A Different Tuna Casserole
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Ingredients:

Directions:

  1. Perpare Kraft dinner as usual.
  2. Mix KD and rest of ingredients in a casserole dish.
  3. Bake at 350 for 30 minutes.
  4. Crushed crakers can be added to top of casserole before placing in oven if desired. ( we like it with the crackers).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.12 Kcal (1064 kJ)
Calories from fat 19.92 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 1.29mg 0%
Sodium 577.16mg 24%
Potassium 99.19mg 2%
Total Carbs 49.47g 16%
Sugars 0.11g 0%
Dietary Fiber 2.01g 8%
Protein 8.72g 17%
Vitamin C 3.7mg 6%
Iron 4.8mg 27%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 323.67 Kcal (1355 kJ)
Calories from fat 25.38 Kcal
% Daily Value*
Total Fat 2.82g 3%
Cholesterol 1.65mg 0%
Sodium 735.12mg 24%
Potassium 126.33mg 2%
Total Carbs 63.01g 16%
Sugars 0.13g 0%
Dietary Fiber 2.56g 8%
Protein 11.11g 17%
Vitamin C 4.7mg 6%
Iron 6.2mg 27%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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