Directions:
- Preheat oven to 400°F Spray muffin pan with cooking spray, set aside. In a large bowl mix flour, baking powder, cinnamon, and salt. In a medium bowl mix cereal and milk; let stand 3 minutes. Then add flax, water,applesauce, sugar, raisins, and butter to the cereal milk mixture. Add wet mixture to flour mixture and stir just until moist (will be lumpy). Spoon batter into muffin pan making cups mostly full (it doesn't rise much if at all). Bake for 20 minutes or until toothpick comes out clean. Serve warm with butter on top, yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.86 Kcal (2281 kJ) | ||
| Calories from fat | 76.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 490.52mg | 20% | |
| Potassium | 870.25mg | 19% | |
| Total Carbs | 112.06g | 37% | |
| Sugars | 31.75g | 127% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 12.6mg | 70% | |
| Calcium | 304.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 226.92 Kcal (950 kJ) | ||
| Calories from fat | 31.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 13% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 5% | |
| Sodium | 204.28mg | 20% | |
| Potassium | 362.43mg | 19% | |
| Total Carbs | 46.67g | 37% | |
| Sugars | 13.22g | 127% | |
| Dietary Fiber | 3.31g | 32% | |
| Protein | 4.45g | 21% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 5.3mg | 70% | |
| Calcium | 126.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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