Healthy Diet Adaptation of kfc Coleslaw Copycat Recipe

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Healthy Diet Adaptation of  kfc Coleslaw Copycat
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Ingredients:

Directions:

  1. Whisk together all non-vegetable ingredients.
  2. Toss with cabbage/carrot mix.
  3. This recipe makes adequate dressing to cover the cabbage, but it is on the dry side. If you like a very wet coleslaw double the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.5 Kcal (220 kJ)
Calories from fat 9.44 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 3.55mg 1%
Sodium 594.55mg 25%
Potassium 199.46mg 4%
Total Carbs 9.95g 3%
Sugars 5.88g 24%
Dietary Fiber 2.85g 11%
Protein 1.63g 3%
Vitamin C 31.2mg 52%
Vitamin A 0.1mg 2%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 39.26 Kcal (164 kJ)
Calories from fat 7.05 Kcal
% Daily Value*
Total Fat 0.78g 2%
Cholesterol 2.66mg 1%
Sodium 444.54mg 25%
Potassium 149.13mg 4%
Total Carbs 7.44g 3%
Sugars 4.4g 24%
Dietary Fiber 2.13g 11%
Protein 1.22g 3%
Vitamin C 23.3mg 52%
Calcium 47.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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