K.f.c Salad Recipe

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K.f.c Salad
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Ingredients:

  • 1/3 cup sugar
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/4 cup skim milk

Directions:

  1. Cut cabbage and carrots into small pieces about the size of rice kernels.
  2. (The food processor is great for this!) In salad bowl, combine the sugar, salt, pepper, milk, mayonnaise, buttermilk, vinegar and lemon juice. Beat until smooth. Add the cabbage and carrots. Mix well. Cover and refrigerate for at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.07 Kcal (293 kJ)
Calories from fat 6.56 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 1.59mg 1%
Sodium 368.08mg 15%
Potassium 201.26mg 4%
Total Carbs 15.7g 5%
Sugars 10.28g 41%
Dietary Fiber 3.1g 12%
Protein 1.24g 2%
Vitamin C 35.7mg 60%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 50.06 Kcal (210 kJ)
Calories from fat 4.68 Kcal
% Daily Value*
Total Fat 0.52g 1%
Cholesterol 1.14mg 1%
Sodium 262.94mg 15%
Potassium 143.77mg 4%
Total Carbs 11.22g 5%
Sugars 7.35g 41%
Dietary Fiber 2.22g 12%
Protein 0.89g 2%
Vitamin C 25.5mg 60%
Calcium 41mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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