Healthy Chopped Coleslaw Recipe

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Healthy Chopped Coleslaw
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Ingredients:

Directions:

  1. Mix the green and purple cabbage together in a large colander. Salt cabbage generously and put in the sink to drain for about 1 hour. Rinse the cabbage under cold water and pat dry. Mix the carrot in with the cabbage.
  2. Toast the celery seeds in a dry skillet over medium heat; cool. Whisk the mayonnaise, mustard, brown sugar, pineapple juice, buttermilk, celery seeds, 1 teaspoon salt, pepper, to taste, and cayenne in a large bowl. Add the cabbage, tossing to coat. Serve immediately or refrigerate until needed. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.38 Kcal (558 kJ)
Calories from fat 41.86 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 6.73mg 2%
Sodium 524.96mg 22%
Potassium 371.29mg 8%
Total Carbs 21.11g 7%
Sugars 12.83g 51%
Dietary Fiber 5.41g 22%
Protein 2.63g 5%
Vitamin C 57.8mg 96%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 58.45 Kcal (245 kJ)
Calories from fat 18.35 Kcal
% Daily Value*
Total Fat 2.04g 7%
Cholesterol 2.95mg 2%
Sodium 230.06mg 22%
Potassium 162.71mg 8%
Total Carbs 9.25g 7%
Sugars 5.62g 51%
Dietary Fiber 2.37g 22%
Protein 1.15g 5%
Vitamin C 25.3mg 96%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 43.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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