Southern Barbecue Rub Recipe

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Southern Barbecue Rub
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Ingredients:

Directions:

  1. Combine all ingredients and rub on meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.39 Kcal (370 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 3566mg 149%
Potassium 366.4mg 8%
Total Carbs 18.66g 6%
Sugars 9.77g 39%
Dietary Fiber 5.33g 21%
Protein 2.52g 5%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 7%
Iron 4.6mg 25%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 242.98 Kcal (1017 kJ)
Calories from fat 60.19 Kcal
% Daily Value*
Total Fat 6.69g 4%
Sodium 9802.55mg 149%
Potassium 1007.21mg 8%
Total Carbs 51.3g 6%
Sugars 26.85g 39%
Dietary Fiber 14.65g 21%
Protein 6.92g 5%
Vitamin C 3.7mg 2%
Vitamin A 0.6mg 7%
Iron 12.6mg 25%
Calcium 220.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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