Healthy Chicken Rollatini With Zucchini and Mozzarella Recipe

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Healthy Chicken Rollatini With Zucchini and Mozzarella
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  1. Wash and dry cutlets, season with salt and pepper.
  2. Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
  3. In a large skillet, heat oil on medium-high heat.
  4. Add garlicl when hot and saute a minute, or until golden.
  5. Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool.
  6. When cool, add mozzarella cheese and mix to combine.
  7. Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet.
  8. Loosely roll each one and keep seam side down.
  9. Combine breadcrumbs and grated cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper.
  10. Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken.
  11. When finished, lightly spray with oil spray.
  12. Bake 25 - 30 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.42 Kcal (626 kJ)
Calories from fat 83.68 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 23.13mg 8%
Sodium 283.83mg 12%
Potassium 264.48mg 6%
Total Carbs 7.39g 2%
Sugars 0.75g 3%
Dietary Fiber 0.95g 4%
Protein 9.38g 19%
Vitamin C 19.4mg 32%
Iron 0.9mg 5%
Calcium 222.2mg 22%
Amount Per 100 g
Calories 145.68 Kcal (610 kJ)
Calories from fat 81.59 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 22.55mg 8%
Sodium 276.72mg 12%
Potassium 257.86mg 6%
Total Carbs 7.21g 2%
Sugars 0.73g 3%
Dietary Fiber 0.92g 4%
Protein 9.14g 19%
Vitamin C 18.9mg 32%
Iron 0.9mg 5%
Calcium 216.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free

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