Halibut Steaks Recipe

Posted by
Rate It!
Halibut Steaks
Add your photo!



  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
  3. Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
  4. Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.38 Kcal (311 kJ)
Calories from fat 28.77 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 11.34mg 4%
Sodium 212.84mg 9%
Potassium 219.63mg 5%
Total Carbs 3.92g 1%
Sugars 2.22g 9%
Dietary Fiber 1.06g 4%
Protein 7.3g 15%
Vitamin C 15.7mg 26%
Vitamin A 0.2mg 8%
Iron 4.7mg 26%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 63.08 Kcal (264 kJ)
Calories from fat 24.4 Kcal
% Daily Value*
Total Fat 2.71g 5%
Cholesterol 9.62mg 4%
Sodium 180.53mg 9%
Potassium 186.29mg 5%
Total Carbs 3.33g 1%
Sugars 1.88g 9%
Dietary Fiber 0.9g 4%
Protein 6.19g 15%
Vitamin C 13.3mg 26%
Vitamin A 0.2mg 8%
Iron 4mg 26%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top