Linguine W/ Creamy Zucchini Sauce Recipe

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Linguine W/ Creamy Zucchini Sauce
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Ingredients
8
Count
Nutrition
409
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Start pasta.
  2. Heat oil, add garlic for about 30 seconds.
  3. Add 1/4 of the zucchini; cook on high; stirring to coat with oil.
  4. Add rest of zucchini. cook about 3 minutes.
  5. Add sour cream and cheddar cheese.
  6. Turn off heat while cheese melts.
  7. Toss with pasta.
  8. Serve with extra parmesan or romano cheese to top.
  9. Creamy and YUMMY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.35 Kcal (1714 kJ)
Calories from fat 114.28 Kcal
% Daily Value*
Total Fat 12.7g 20%
Cholesterol 29.99mg 10%
Sodium 263.58mg 11%
Potassium 557.69mg 12%
Total Carbs 58.13g 19%
Sugars 2.2g 9%
Dietary Fiber 5.71g 23%
Protein 17.73g 35%
Vitamin C 39mg 65%
Iron 2.8mg 16%
Calcium 176.3mg 18%
Amount Per 100 g
Calories 184.66 Kcal (773 kJ)
Calories from fat 51.55 Kcal
% Daily Value*
Total Fat 5.73g 20%
Cholesterol 13.53mg 10%
Sodium 118.9mg 11%
Potassium 251.57mg 12%
Total Carbs 26.22g 19%
Sugars 0.99g 9%
Dietary Fiber 2.58g 23%
Protein 8g 35%
Vitamin C 17.6mg 65%
Iron 1.3mg 16%
Calcium 79.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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