Directions:
- Add couscous to boiling water, remove from heat and cover. Let stand 5 minutes.
- In a large saute pan heat olive oil. Add red pepper flakes, garlic, zucchini, green onions, mint and salt. Cook until tender, about 5 minutes. Remove from the heat.
- Fluff couscous with fork and fold in vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.83 Kcal (1410 kJ) | ||
| Calories from fat | 69.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Sodium | 12.25mg | 1% | |
| Potassium | 181.26mg | 4% | |
| Total Carbs | 55.99g | 19% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.2mg | 251% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.61 Kcal (672 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 12% | |
|---|---|---|---|
| Sodium | 5.84mg | 1% | |
| Potassium | 86.43mg | 4% | |
| Total Carbs | 26.7g | 19% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.09g | 18% | |
| Protein | 4.48g | 19% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 21.5mg | 251% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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