Zucchini and Rosemary Frittata with Parmesan Recipe

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Zucchini and Rosemary Frittata with Parmesan
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Ingredients:

  • 1 tbsp olive oil
  • 2 cups zucchini , halved lengthwise and thinly sliced
  • 4 large eggs
  • 1/4 tsp salt, divided
  • 1/2 tsp chopped fresh roasemar

Directions:

  1. Preheat the oven to broil.
  2. Heat oil in a skillet over medium-high heat; add garlic, cook for 1 minute. Do not allow garlic to brown, or it will turn bitter. Add zucchini; cook 5 minutes or until tender, stirring continuously. Season with salt and pepper.
  3. Meanwhile, whisk together the eggs, egg whites, and rosemary, and season with salt and pepper. Pour the egg mixture over the zucchini and cook, just until the eggs begin to set, about 3 minutes.
  4. Sprinkle cheese evenly over the top. Place pan under the broiler for 3 minutes or until the fritatta rises slightly and becomes light and settled. The eggs should not be runny. Transfer to a serving plate, cut into pie-shaped wedges, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.79 Kcal (3219 kJ)
Calories from fat 444.21 Kcal
% Daily Value*
Total Fat 49.36g 76%
Cholesterol 795.03mg 265%
Sodium 1329.95mg 55%
Potassium 2575.36mg 55%
Total Carbs 18.21g 6%
Sugars 0.7g 3%
Dietary Fiber 4.94g 20%
Protein 66.4g 133%
Vitamin C 161.8mg 270%
Iron 8.8mg 49%
Calcium 224.3mg 22%
Amount Per 100 g
Calories 94.33 Kcal (395 kJ)
Calories from fat 54.51 Kcal
% Daily Value*
Total Fat 6.06g 76%
Cholesterol 97.55mg 265%
Sodium 163.19mg 55%
Potassium 316mg 55%
Total Carbs 2.23g 6%
Sugars 0.09g 3%
Dietary Fiber 0.61g 20%
Protein 8.15g 133%
Vitamin C 19.9mg 270%
Iron 1.1mg 49%
Calcium 27.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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