Directions:
- Mix oats, flour, coconut, nuts, chocolate chips or fruit together in a bowl.
- Heat honey and low fat margarine in a saucepan or in the microwave until spread is melted and mixture combines when stirred.
- Allow to cool slightly and whisk in egg.
- Pour liquid into dry ingredients and mix well.
- Line tray with baking paper and spread mixture out to about 2cm.
- Bake in 180 Degrees C oven for 25 minutes.
- Cut into 8-10 pieces whilst still warm, then transfer to airtight container to store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.64 Kcal (3260 kJ) | ||
| Calories from fat | 320.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.61g | 55% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 309.78mg | 13% | |
| Potassium | 408.51mg | 9% | |
| Total Carbs | 111.2g | 37% | |
| Sugars | 46.66g | 187% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 10.97g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 437.65 Kcal (1832 kJ) | ||
| Calories from fat | 180.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 55% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 9% | |
| Sodium | 174.12mg | 13% | |
| Potassium | 229.61mg | 9% | |
| Total Carbs | 62.5g | 37% | |
| Sugars | 26.23g | 187% | |
| Dietary Fiber | 3.26g | 23% | |
| Protein | 6.17g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 25% | |
| Calcium | 30.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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