Pineapple Upside-Down Muffins Recipe

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Pineapple Upside-Down Muffins
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  1. Preheat the oven to 400 degrees F (200 degrees C). Grease 12 muffin cups. Stack the pineapple slices and cut them into 6 wedges. Set aside.
  2. Sprinkle 1 teaspoon of brown sugar into the bottom of each muffin cup. Sprinkle in 1/2 teaspoon of walnuts over the sugar, and then place two wedges of pineapple into each cup. Set aside.
  3. In a large bowl, stir together the oats, whole wheat flour, all-purpose flour, baking powder, baking soda, salt and cinnamon. In a separate bowl, whisk together the eggs, 1/2 cup of brown sugar, canola oil, pineapple juice and vanilla. Stir the wet ingredients into the dry just until moistened. Fold in the crushed pineapple, carrot, raisins and walnuts. Spoon evenly into the prepared muffin cups.
  4. Bake the muffins until the tops spring back when lightly pressed, about 20 minutes. While the muffins are still hot, loosen the edges from the pan using a small knife and invert onto a serving tray so that the pineapple is on top. Serve upside-down while still warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.93 Kcal (946 kJ)
Calories from fat 72.81 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 27.28mg 9%
Sodium 130.89mg 5%
Potassium 278.77mg 6%
Total Carbs 36.28g 12%
Sugars 12.47g 50%
Dietary Fiber 2.23g 9%
Protein 4.02g 8%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 1.5mg 9%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 308.1 Kcal (1290 kJ)
Calories from fat 99.29 Kcal
% Daily Value*
Total Fat 11.03g 12%
Cholesterol 37.2mg 9%
Sodium 178.5mg 5%
Potassium 380.16mg 6%
Total Carbs 49.48g 12%
Sugars 17g 50%
Dietary Fiber 3.05g 9%
Protein 5.49g 8%
Vitamin C 2.4mg 3%
Vitamin A 0.1mg 3%
Iron 2.1mg 9%
Calcium 93.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free,
  • good source of fiber

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