Ingredients:
- 1 cup raisins , do not drain (soaked till plump at least 30 minutes ' see scotch whiskey, or juice in wet ingredients below!)
Directions:
- Grease two 9 x 13 Pyrex pans.
- Preheat oven to 325°F.
- Combine scotch whiskey (or apple juice), vanilla, and RAISINS, in a microwave bowl ~ microwave for 1 minute and soak till plump (about 30 minutes) ~ do not drain!
- Combine dry ingredients (except raisins) in large bowl, stirring well.
- Combine remaining wet ingredients in a large bowl, or an 8 cup measure. Whisk thoroughly for a uniform, lump-free mixture.
- Pour wet ingredients, including undrained raisins, into dry ingredients. Stir well.
- Pour into greased pans and bake for 30 minutes at 325 degrees. (Bake pans one at a time, or together side by side on the same rack ~ rotate pans after 20 minutes.).
- Cool completely and cut each pan into 25 squares ~ I cut mine with a pizza cutter! Wrap individually in plastic wrap ~ bars stay fresh and moist for two weeks! Freeze after wrapping individually, if desired, for a once a month cooking (OAMC) breakfast adventure!
- NOTE: Dried cranberries, cherries, apricots, dates, and/or coconut (or a combination) can be substituted for the raisins to make a different bar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3319.19 Kcal (13897 kJ) | ||
| Calories from fat | 691.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.87g | 118% | |
|---|---|---|---|
| Cholesterol | 166.13mg | 55% | |
| Sodium | 1404.67mg | 59% | |
| Potassium | 1865.52mg | 40% | |
| Total Carbs | 574.56g | 192% | |
| Sugars | 213.32g | 853% | |
| Dietary Fiber | 59.92g | 240% | |
| Protein | 85.4g | 171% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 26.9mg | 149% | |
| Calcium | 954.9mg | 95% | |
| Amount Per 100 g | |||
| Calories | 328.78 Kcal (1377 kJ) | ||
| Calories from fat | 68.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 118% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 55% | |
| Sodium | 139.14mg | 59% | |
| Potassium | 184.79mg | 40% | |
| Total Carbs | 56.91g | 192% | |
| Sugars | 21.13g | 853% | |
| Dietary Fiber | 5.94g | 240% | |
| Protein | 8.46g | 171% | |
| Vitamin C | 0.4mg | 6% | |
| Iron | 2.7mg | 149% | |
| Calcium | 94.6mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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