Healthy Start Breakfast Sandwich Recipe

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Healthy Start Breakfast Sandwich
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  1. Preheat oven (or toaster oven) to 400 degrees; toast muffin directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray) and spread with the 1/2 tablespoon butter.
  2. Layer bottom half with the 2 slices Canadian bacon, the cheese and the tomato, sprinkle with salt and pepper.
  3. Return to oven; bake until cheese has melted, about 5 minutes; top with other half of muffin half, Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.43 Kcal (1798 kJ)
Calories from fat 201.7 Kcal
% Daily Value*
Total Fat 22.41g 34%
Cholesterol 81.17mg 27%
Sodium 1010.6mg 42%
Potassium 387.35mg 8%
Total Carbs 29.3g 10%
Sugars 2.37g 9%
Dietary Fiber 3.12g 12%
Protein 28.09g 56%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 442.8mg 44%
Amount Per 100 g
Calories 238.44 Kcal (998 kJ)
Calories from fat 111.99 Kcal
% Daily Value*
Total Fat 12.44g 34%
Cholesterol 45.07mg 27%
Sodium 561.13mg 42%
Potassium 215.08mg 8%
Total Carbs 16.27g 10%
Sugars 1.32g 9%
Dietary Fiber 1.73g 12%
Protein 15.6g 56%
Vitamin C 2.1mg 6%
Iron 1.2mg 12%
Calcium 245.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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