Healthy, Quick, Easy Breakfast Recipe

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Healthy, Quick, Easy Breakfast
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Ingredients:

Directions:

  1. Chop the apple.
  2. Combine all ingredients in a bowl.
  3. Eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.3 Kcal (177 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.73mg 0%
Sodium 17.43mg 1%
Potassium 21.72mg 0%
Total Carbs 9.54g 3%
Sugars 7.78g 31%
Dietary Fiber 0.64g 3%
Protein 1.58g 3%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 96.46 Kcal (404 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.66mg 0%
Sodium 39.75mg 1%
Potassium 49.52mg 0%
Total Carbs 21.76g 3%
Sugars 17.74g 31%
Dietary Fiber 1.46g 3%
Protein 3.61g 3%
Vitamin C 2.6mg 2%
Vitamin A 0.2mg 3%
Iron 0.1mg 0%
Calcium 121.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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