Calories in Generic Oats steel cut (reid)

1828Calories

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Nutrition Facts Generic Oats steel cut (reid)

Amount Per 473.2 g
Calories 1828.27 Kcal (7655 kJ)
Calories from fat 290.37 Kcal
% Daily Value*
Total Fat 32.26g 50%
Saturated Fat 10.75g 54%
Potassium 1699.22mg 36%
Total Carbs 311.88g 104%
Dietary Fiber 53.77g 215%
Protein 75.28g 151%
Iron 2150.9mg 11949%
Calcium 215.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

91%
of RDI* (1828 calories) 473.2 g
  • Cal: 91.4 %
  • Fat: 49.6 %
  • Carb: 104 %
  • Prot: 150.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (15.7%)
  • Protein (16.3%)
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