Directions:
- Melt butter in pan and add 1 cup steel cut oats of your choice.
- Toast for 2 minute.
- Add the 3 cups boiling water. turn to simmer and stir to combine for 25 minute.
- Add the 1 cup of 2% milk and let cook for 10 minute.
- Remove from heat separate into 1/4 for a full serving and heat in microwave with a splash of milk brown sugar cinnamon some nuts or what ever you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.94 Kcal (1210 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 30.4mg | 1% | |
| Potassium | 303.85mg | 6% | |
| Total Carbs | 47.09g | 16% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 269.1mg | 1495% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 95.79 Kcal (401 kJ) | ||
| Calories from fat | 14.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 7% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 10.08mg | 1% | |
| Potassium | 100.73mg | 6% | |
| Total Carbs | 15.61g | 16% | |
| Sugars | 2.59g | 31% | |
| Dietary Fiber | 2.24g | 27% | |
| Protein | 4.9g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 89.2mg | 1495% | |
| Calcium | 56.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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