Ingredients:
- 4 cups of briskly boiling water
- milk (optional)
- honey or brown sugar
- 1/2 banana, sliced
Directions:
- Pour the cinnamon and oats into boiling water until and stir until it begins to thicken.
- Lower the heat until it begins to simmer and cook for 30 minutes, stirring occasionally.
- It's important not to overcook the oats so that you get a nice nutty flavour.
- Add the remaining ingredients and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.06 Kcal (1072 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Sodium | 0.21mg | 0% | |
| Potassium | 278.46mg | 6% | |
| Total Carbs | 42.84g | 14% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 269.3mg | 1496% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 336.15 Kcal (1407 kJ) | ||
| Calories from fat | 65.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 9% | |
|---|---|---|---|
| Sodium | 0.27mg | 0% | |
| Potassium | 365.56mg | 6% | |
| Total Carbs | 56.24g | 14% | |
| Sugars | 2.44g | 7% | |
| Dietary Fiber | 9.35g | 28% | |
| Protein | 13.01g | 20% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 353.5mg | 1496% | |
| Calcium | 38.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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