Directions:
- Prepare muffin tin by coating with with non-stick cooking spray.
- In a mixing bowl, add the bran cereal and milk; let stand for 5 minutes.
- Add in the molasses, oil, and egg; stir to blend.
- In another mixing bowl, mix together the flour, baking powder, baking soda, and salt.
- Add the liquid ingredients and raisins to the flour mixture; fold just until blended (do not overmix).
- Spoon batter into muffin tin (12).
- Bake in a 400° oven for 20-22 minutes or until edges begin to pull away from the sides and pick comes out clean.
- Cool on a wire rack before removing from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.02 Kcal (2855 kJ) | ||
| Calories from fat | 212.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 38.67mg | 13% | |
| Sodium | 610.59mg | 25% | |
| Potassium | 1653.43mg | 35% | |
| Total Carbs | 113.01g | 38% | |
| Sugars | 55.59g | 222% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9mg | 50% | |
| Calcium | 380.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 270.94 Kcal (1134 kJ) | ||
| Calories from fat | 84.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 36% | |
|---|---|---|---|
| Cholesterol | 15.36mg | 13% | |
| Sodium | 242.57mg | 25% | |
| Potassium | 656.85mg | 35% | |
| Total Carbs | 44.89g | 38% | |
| Sugars | 22.08g | 222% | |
| Dietary Fiber | 1.65g | 17% | |
| Protein | 3.86g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.6mg | 50% | |
| Calcium | 151.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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