Directions:
- Mix oats with water in a 2-quart glass microwaveable dish. (The size of the bowl is important because it needs to be large enough to allow the oats to bubble without spilling over.).
- COVER and place the dish in the microwave oven on high for 5 minutes.
- Stir. Cook UNCOVERED for another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.32 Kcal (956 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Sodium | 4.74mg | 0% | |
| Potassium | 212.35mg | 5% | |
| Total Carbs | 39.04g | 13% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 9.46g | 19% | |
| Iron | 269.1mg | 1495% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.1 Kcal (323 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 6% | |
|---|---|---|---|
| Sodium | 1.6mg | 0% | |
| Potassium | 71.7mg | 5% | |
| Total Carbs | 13.18g | 13% | |
| Dietary Fiber | 2.2g | 26% | |
| Protein | 3.2g | 19% | |
| Iron | 90.9mg | 1495% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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