Directions:
- Add ingredients one or two at a time, beginning with the water, to a HealthMaster or other high powered blender. Blend until smooth. May add two scoops of a protein powder if desired.
- There is no need to peel or core any of the vegatables, with the exception of the sweet red pepper. I don't even peel the kiwi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.66 Kcal (815 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 131.01mg | 5% | |
| Potassium | 1292.01mg | 27% | |
| Total Carbs | 47.14g | 16% | |
| Sugars | 28.04g | 112% | |
| Dietary Fiber | 10.34g | 41% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 108.3mg | 180% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 26.04 Kcal (109 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 1% | |
|---|---|---|---|
| Sodium | 17.53mg | 5% | |
| Potassium | 172.84mg | 27% | |
| Total Carbs | 6.31g | 16% | |
| Sugars | 3.75g | 112% | |
| Dietary Fiber | 1.38g | 41% | |
| Protein | 0.64g | 10% | |
| Vitamin C | 14.5mg | 180% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.1mg | 5% | |
| Calcium | 18.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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