Italian Pasta Salad Recipe

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Italian Pasta Salad
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  1. Boil your pasta noodles for about 10 minutes or until cooked. Drain and rinse in cold water, and let cool.
  2. While noddles are cooling, chop up any vegetables you are adding, and make dressing.
  3. Once cool, add all other ingredients you have chosen from the above list, adding the dressing last.
  4. Cool in the refrigerator for about 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.34 Kcal (2526 kJ)
Calories from fat 505.74 Kcal
% Daily Value*
Total Fat 56.19g 86%
Cholesterol 23.1mg 8%
Sodium 419.68mg 17%
Potassium 341.54mg 7%
Total Carbs 21.79g 7%
Sugars 2.99g 12%
Dietary Fiber 5.73g 23%
Protein 4.93g 10%
Vitamin C 14.8mg 25%
Iron 1.7mg 10%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 259.77 Kcal (1088 kJ)
Calories from fat 217.75 Kcal
% Daily Value*
Total Fat 24.19g 86%
Cholesterol 9.95mg 8%
Sodium 180.7mg 17%
Potassium 147.05mg 7%
Total Carbs 9.38g 7%
Sugars 1.29g 12%
Dietary Fiber 2.47g 23%
Protein 2.12g 10%
Vitamin C 6.4mg 25%
Iron 0.7mg 10%
Calcium 20.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
  • 17

Good Points

  • saturated fat free,
  • low cholesterol

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