Directions:
- Peel and slice any fruits that requires it.
- Put everything into a bowl.
- Seperate into desired servings.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.38 Kcal (1475 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 28.44mg | 1% | |
| Potassium | 1470.88mg | 31% | |
| Total Carbs | 89.45g | 30% | |
| Sugars | 60.86g | 243% | |
| Dietary Fiber | 13.79g | 55% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 197.8mg | 330% | |
| Iron | 0.3mg | 2% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 56.31 Kcal (236 kJ) | ||
| Calories from fat | 1.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 2% | |
|---|---|---|---|
| Sodium | 4.54mg | 1% | |
| Potassium | 235.06mg | 31% | |
| Total Carbs | 14.29g | 30% | |
| Sugars | 9.73g | 243% | |
| Dietary Fiber | 2.2g | 55% | |
| Protein | 0.85g | 11% | |
| Vitamin C | 31.6mg | 330% | |
| Calcium | 15.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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