Directions:
- Preheat the oven to 350 degrees.
- Arrange ribs, meaty side down, in a foil lined pan.
- Cover and bake at 350 degrees for 45 minutes.
- In a saucepan, combine sugar and cornstarch.
- Stir in vinegar, chili sauce, water, undrained pineapple, onion, soy sauce, and mustard.
- Cook and stir over medium heat until thick and bubbly; cook and stir 2 minutes more.
- Remove the pan from the oven and drain the fat from the ribs.
- Turn the ribs meaty side up.
- Spoon 2 c sauce over the ribs.
- Reserve the remaining sauce in the pan.
- Cover the ribs and bake 45 minutes longer or until tender.
- Remove the ribs to a platter.
- Heat the sauce in the pan and serve with the ribs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1049.92 Kcal (4396 kJ) | ||
| Calories from fat | 626.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.64g | 107% | |
|---|---|---|---|
| Cholesterol | 241.87mg | 81% | |
| Sodium | 1245.21mg | 52% | |
| Potassium | 955.45mg | 20% | |
| Total Carbs | 49.02g | 16% | |
| Sugars | 40.72g | 163% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 47.64g | 95% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 4mg | 22% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 220.58 Kcal (924 kJ) | ||
| Calories from fat | 131.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 107% | |
|---|---|---|---|
| Cholesterol | 50.81mg | 81% | |
| Sodium | 261.61mg | 52% | |
| Potassium | 200.73mg | 20% | |
| Total Carbs | 10.3g | 16% | |
| Sugars | 8.56g | 163% | |
| Dietary Fiber | 0.54g | 10% | |
| Protein | 10.01g | 95% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 0.8mg | 22% | |
| Calcium | 20mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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