Chicken-Curry Salad Recipe

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Chicken-Curry Salad
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Ingredients:

Directions:

  1. Add soup mix and rice to boiling water. Cover and simmer until water is absorbed. Stir to fluff. Cover and set aside for 15-20 minute When rice mixture is cold, add all remaining ingredients. Blend well. Cover and chill thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.29 Kcal (1668 kJ)
Calories from fat 261.59 Kcal
% Daily Value*
Total Fat 29.07g 45%
Cholesterol 32mg 11%
Sodium 966.04mg 40%
Potassium 212.47mg 5%
Total Carbs 26.27g 9%
Sugars 4.54g 18%
Dietary Fiber 1.24g 5%
Protein 8.68g 17%
Vitamin C 3mg 5%
Iron 1.6mg 9%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 187.14 Kcal (784 kJ)
Calories from fat 122.91 Kcal
% Daily Value*
Total Fat 13.66g 45%
Cholesterol 15.04mg 11%
Sodium 453.9mg 40%
Potassium 99.83mg 5%
Total Carbs 12.34g 9%
Sugars 2.13g 18%
Dietary Fiber 0.58g 5%
Protein 4.08g 17%
Vitamin C 1.4mg 5%
Iron 0.7mg 9%
Calcium 17.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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