Dry Garlic Ribs-Canadian Chinese Style Recipe

Posted by
Rate It!
Dry Garlic Ribs-Canadian Chinese Style
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Have your butcher cut the rack of ribs the long way down the middle, then you can cut them between the bones into small pieces.
  2. Place the ribs into a shallow baking pan in a somewhat single fashion.
  3. Combine the water, brown sugar, soy sauce, garlic and dry mustard into a small saucepan.
  4. Heat the sauce until the brown sugar is dissolved and the mustard isn't floating on the surface.
  5. Pour the sauce over the ribs in the shallow pan.
  6. Cover with aluminum foil and bake at 350* for about an hour.
  7. Remove the foil and stir the meat.
  8. Allow to cook 45 minutes more or longer, stirring every 20 minutes so the sugars don't burn, until the meat is very tender.
  9. We love this served over rice, but can be used just as is on the plate!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1165.49 Kcal (4880 kJ)
Calories from fat 705.63 Kcal
% Daily Value*
Total Fat 78.4g 121%
Cholesterol 272.1mg 91%
Sodium 1089.21mg 45%
Potassium 940.08mg 20%
Total Carbs 55.72g 19%
Sugars 53.68g 215%
Dietary Fiber 0.3g 1%
Protein 52.8g 106%
Vitamin C 0.9mg 1%
Iron 4.3mg 24%
Calcium 112mg 11%
Amount Per 100 g
Calories 245.82 Kcal (1029 kJ)
Calories from fat 148.83 Kcal
% Daily Value*
Total Fat 16.54g 121%
Cholesterol 57.39mg 91%
Sodium 229.73mg 45%
Potassium 198.27mg 20%
Total Carbs 11.75g 19%
Sugars 11.32g 215%
Dietary Fiber 0.06g 1%
Protein 11.14g 106%
Vitamin C 0.2mg 1%
Iron 0.9mg 24%
Calcium 23.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top