Sweet-sour Yams And Pineapple Casserole Recipe

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Sweet-sour Yams And Pineapple Casserole
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Ingredients:

  • 1 20 oz. can sliced pineapple
  • 1 tbsp. cornstarch
  • 1/4 tsp. salt
  • 3 tbsps. vinegar
  • 2 16 oz. cans yams, drained
  • 1 tbsp. oil

Directions:

  1. Drain the pineapple and reserve the syrup.
  2. Combine with cornstarch and salt in a sauce pan and ciik, stirring until sauce boils and thickens.
  3. Stir in vinegar.
  4. Add the yams and pineapple slices and pour into a casserole.
  5. Cover.
  6. Bake at 350 degrees for about 25 minutes.
  7. Cook the onions, celery, and green pepper in oil in a sauce pan for about 4 minutes.
  8. Stir into yam mixture and serve at once.
  9. Serves 8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.86 Kcal (280 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 79.81mg 3%
Potassium 130.29mg 3%
Total Carbs 13.27g 4%
Sugars 10.54g 42%
Dietary Fiber 1.15g 5%
Protein 0.93g 2%
Vitamin C 14.8mg 25%
Iron 0.1mg 0%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 66.22 Kcal (277 kJ)
Calories from fat 15.15 Kcal
% Daily Value*
Total Fat 1.68g 3%
Sodium 79.04mg 3%
Potassium 129.03mg 3%
Total Carbs 13.14g 4%
Sugars 10.43g 42%
Dietary Fiber 1.14g 5%
Protein 0.92g 2%
Vitamin C 14.7mg 25%
Iron 0.1mg 0%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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