Directions:
- Rub ribs with salt, pepper dried garlic and ginger.
- In a crock pot on low heat add rest of ingredients (except cornstarch) stir to blend.
- Add seasoned ribs coat and place top on pot and cook for 6-8 hours on low heat.
- Till the meat almost falls off the bones.
- Remove ribs and place on a cookie sheet pan line with foil.
- Brown ribs just a couple minutes each side under broiler.
- Meanwhile mix cornstarch with a small amount of the sauce from the crock pot.
- Skim fat if necessary.
- Put into a microwave safe dish with rest of sauce with cornstarch mixture and heat in micro to thicken.
- Pour over browned ribs or serve on the side.
- Garnish with fresh cilantro, sesame seeds, and or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 809.86 Kcal (3391 kJ) | ||
| Calories from fat | 474.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.67g | 81% | |
|---|---|---|---|
| Cholesterol | 183.9mg | 61% | |
| Sodium | 516.96mg | 22% | |
| Potassium | 651.64mg | 14% | |
| Total Carbs | 43.5g | 14% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 35.2g | 70% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 3.4mg | 19% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 226.21 Kcal (947 kJ) | ||
| Calories from fat | 132.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 81% | |
|---|---|---|---|
| Cholesterol | 51.37mg | 61% | |
| Sodium | 144.4mg | 22% | |
| Potassium | 182.01mg | 14% | |
| Total Carbs | 12.15g | 14% | |
| Sugars | 1.45g | 21% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 9.83g | 70% | |
| Vitamin C | 9.2mg | 55% | |
| Iron | 0.9mg | 19% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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