Directions:
- Place onion, garlic, olive oil, vinegar, soy sauce, rosemary, mustard, salt, and pepper into the bowl of a food processor. Process until smooth. Place steak in a large resealable plastic bag. Pour marinade over steaks, seal, and refrigerate for about 3 hours.
- Preheat the grill for high heat.
- Brush grill grate with oil. Discard marinade, and place steak on the prepared grill. Cook for 7 minutes per side, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.11 Kcal (1667 kJ) | ||
| Calories from fat | 272.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.27g | 47% | |
|---|---|---|---|
| Cholesterol | 51.41mg | 17% | |
| Sodium | 2227.57mg | 93% | |
| Potassium | 428.62mg | 9% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 25.9g | 52% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 246.99 Kcal (1034 kJ) | ||
| Calories from fat | 169.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 47% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 17% | |
| Sodium | 1382mg | 93% | |
| Potassium | 265.92mg | 9% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 16.07g | 52% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 2.3mg | 21% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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