Directions:
- Pour in skillet enough oil to liberally cover bottom of pan. Some times I add 1 tbs butter to help crisp them. Heat on medium high heat until very hot.
- Mix together onion and potatos. CAREFULLY place in pan (grease will spatter). Spread to edges with spatula patting and forming into circle. Fry until bottom is golden brown then turn over. Fry other side until golden brown. Remove onto plate lined with paper towels to remove excess oil. Turn onto clean plate.
- Salt and pepper Served with desired topping Topping Suggestions: (choose one) sour cream and chopped green onions, shredded cheddar cheese and bacon bits, Ketchup mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470 Kcal (1968 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 67.35mg | 3% | |
| Potassium | 2642.75mg | 56% | |
| Total Carbs | 101.85g | 34% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 10.01g | 40% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 4.7mg | 26% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.87 Kcal (393 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.45mg | 3% | |
| Potassium | 527.81mg | 56% | |
| Total Carbs | 20.34g | 34% | |
| Sugars | 1.16g | 23% | |
| Dietary Fiber | 2g | 40% | |
| Protein | 2.89g | 29% | |
| Vitamin C | 7.9mg | 66% | |
| Iron | 0.9mg | 26% | |
| Calcium | 18.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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