Shrimp and Corn Chowder Recipe

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Shrimp and Corn Chowder
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Ingredients:

Directions:

  1. Place first 3 ingredients in heavy large Dutch oven. Pour water over. Bring to boil. Reduce heat and simmer until potatoes are tender, about 20 minutes. Stir in both cans of corn, cream and milk. Season with salt and pepper. Simmer 20 minutes. Add shrimp and cook until opaque, about 8 minutes. Garnish soup with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.49 Kcal (1740 kJ)
Calories from fat 134.88 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 44.94mg 15%
Sodium 743.36mg 31%
Potassium 978.55mg 21%
Total Carbs 63.91g 21%
Sugars 9.02g 36%
Dietary Fiber 6.89g 28%
Protein 12.1g 24%
Vitamin C 41.4mg 69%
Vitamin A 0.5mg 16%
Iron 11.1mg 62%
Calcium 119mg 12%
Amount Per 100 g
Calories 74.97 Kcal (314 kJ)
Calories from fat 24.34 Kcal
% Daily Value*
Total Fat 2.7g 23%
Cholesterol 8.11mg 15%
Sodium 134.13mg 31%
Potassium 176.57mg 21%
Total Carbs 11.53g 21%
Sugars 1.63g 36%
Dietary Fiber 1.24g 28%
Protein 2.18g 24%
Vitamin C 7.5mg 69%
Vitamin A 0.1mg 16%
Iron 2mg 62%
Calcium 21.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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