Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Spray a 1 quart casserole dish with cooking spray.
- Layer 1/2 of the potatoes into bottom of the prepared casserole dish. Top with the onion, and add the remaining potatoes. Season with salt and pepper to taste.
- In a medium-size saucepan, melt butter over medium heat. Mix in the flour and salt, and stir constantly with a whisk for one minute. Stir in milk. Cook until mixture has thickened. Stir in cheese all at once, and continue stirring until melted, about 30 to 60 seconds.
- Pour cheese over the potatoes, and cover the dish with aluminum foil.
- Bake 1 1/2 hours in the preheated oven, removing the foil during the last 15 minutes in order to brown the top a little.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.63 Kcal (2150 kJ) | ||
| Calories from fat | 216.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.05g | 37% | |
|---|---|---|---|
| Cholesterol | 69.86mg | 23% | |
| Sodium | 839.82mg | 35% | |
| Potassium | 1254.91mg | 27% | |
| Total Carbs | 52.41g | 17% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 20.76g | 42% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 618.6mg | 62% | |
| Amount Per 100 g | |||
| Calories | 132.04 Kcal (553 kJ) | ||
| Calories from fat | 55.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 37% | |
|---|---|---|---|
| Cholesterol | 17.96mg | 23% | |
| Sodium | 215.89mg | 35% | |
| Potassium | 322.6mg | 27% | |
| Total Carbs | 13.47g | 17% | |
| Sugars | 2.42g | 38% | |
| Dietary Fiber | 1.23g | 19% | |
| Protein | 5.34g | 42% | |
| Vitamin C | 4.4mg | 28% | |
| Iron | 0.7mg | 14% | |
| Calcium | 159mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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