Harlequin Salad Recipe

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Harlequin Salad
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Ingredients:

Directions:

  1. Combine all salad ingredients; toss gently. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.32 Kcal (1588 kJ)
Calories from fat 93.1 Kcal
% Daily Value*
Total Fat 10.34g 16%
Sodium 403.68mg 17%
Potassium 310.16mg 7%
Total Carbs 66.03g 22%
Sugars 35.16g 141%
Dietary Fiber 6.07g 24%
Protein 7.34g 15%
Vitamin C 6.6mg 11%
Iron 0.6mg 3%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 146.33 Kcal (613 kJ)
Calories from fat 35.91 Kcal
% Daily Value*
Total Fat 3.99g 16%
Sodium 155.73mg 17%
Potassium 119.65mg 7%
Total Carbs 25.47g 22%
Sugars 13.56g 141%
Dietary Fiber 2.34g 24%
Protein 2.83g 15%
Vitamin C 2.5mg 11%
Iron 0.2mg 3%
Calcium 24.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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