Mom Dill's Harlequin Salad Recipe

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Mom Dill's Harlequin Salad
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Ingredients:

Directions:

  1. In a medium bowl, mix together the peas, beets, onion and salad dressing. Refrigerate until cold, about 30 minutes, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.06 Kcal (1143 kJ)
Calories from fat 196.49 Kcal
% Daily Value*
Total Fat 21.83g 34%
Cholesterol 9.89mg 3%
Sodium 544.65mg 23%
Potassium 76.66mg 2%
Total Carbs 18.42g 6%
Sugars 16.15g 65%
Dietary Fiber 0.6g 2%
Protein 1.13g 2%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 320.79 Kcal (1343 kJ)
Calories from fat 230.84 Kcal
% Daily Value*
Total Fat 25.65g 34%
Cholesterol 11.62mg 3%
Sodium 639.86mg 23%
Potassium 90.06mg 2%
Total Carbs 21.65g 6%
Sugars 18.97g 65%
Dietary Fiber 0.7g 2%
Protein 1.33g 2%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 50.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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