Harissa (Hot Pepper Sauce) Recipe

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Harissa (Hot Pepper Sauce)
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Ingredients:

Directions:

  1. Place the chilies in a processor and chop until coarsely ground.
  2. Add the other ingredients and process until smooth.
  3. Thin with rapeseed oil if required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.96 Kcal (125 kJ)
Calories from fat 2.57 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 588.37mg 25%
Potassium 222.03mg 5%
Total Carbs 6.34g 2%
Sugars 2.88g 12%
Dietary Fiber 1.65g 7%
Protein 1.5g 3%
Vitamin C 82.7mg 138%
Iron 1.3mg 7%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 49.51 Kcal (207 kJ)
Calories from fat 4.24 Kcal
% Daily Value*
Total Fat 0.47g 0%
Sodium 972.12mg 25%
Potassium 366.84mg 5%
Total Carbs 10.48g 2%
Sugars 4.75g 12%
Dietary Fiber 2.73g 7%
Protein 2.48g 3%
Vitamin C 136.6mg 138%
Iron 2.2mg 7%
Calcium 41.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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